RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
The Truth About Dairy and Your Health: A Deep Dive Into the Milk Aisle
Is dairy bad for you? Learn the differences between dairy versus dairy-free milk, and the truth about the healthiest substitute for milk. Don’t miss this deep dive into the dairy aisle and the answers to your frequently asked questions.
IN THIS EPISODE YOU WILL LEARN:
- Is dairy bad for you?
- Dairy-free milk substitutes and their nutritional breakdown
- Yummy dairy free recipes
- How to choose the healthiest dairy and dairy-free products.
- Frequently asked questions about dairy alternatives
RESOURCES/LINKS MENTIONED:
- Food Sensitivities & How To Improve Bad Gut Health – Dr. Laura Brown: https://hammersnhugs.com/how-to-improve-bad-gut-health-laura-brown/
- FASTer Way to Fat Loss: https://hammersnhugs.com/faster-way-with-ahna/
- The BEST Protein Pancakes: https://hammersnhugs.com/best-protein-pancakes/
- Banana Cinnamon Baked Oatmeal: https://hammersnhugs.com/banana-cinnamon-baked-oatmeal-recipe/
- Baked Oatmeal With Blueberries: https://hammersnhugs.com/blueberry-cinnamon-baked-oatmeal/
- Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
- Dairy-Free Coffee Ice Cream: https://hammersnhugs.com/dairy-free-coffee-ice-cream-recipe/
CONNECT WITH US:
- Website: http://www.hammersnhugs.com
- YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
- Instagram: https://www.instagram.com/ahna_hammersnhugs/
- Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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➡️ YouTube
➡️ Instagram
We value your feedback! Please share your thoughts on this show here.
This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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