RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
Episodes
176 episodes
The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris
Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her j...
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43:54
Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby
Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, ...
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33:01
The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About
In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parent...
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21:11
How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try
Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The k...
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21:51
How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction
Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on ...
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37:21
Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!]
What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generat...
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35:11
How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App!
What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training ...
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42:54
The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word
Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spir...
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14:13
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5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!]
Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick...
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19:20
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Revolutionize Your Exercise By Mastering Your Target Heart Rate
Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. Th...
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31:37
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10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day
Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole...
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39:45
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Leg Day: The Surprising Metabolic Booster for Women's Fitness
Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can...
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28:38
From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit®
What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more i...
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21:04
From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter
ABOUT THIS EPISODE:Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref...
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Season 3
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20:06
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How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver
ABOUT THIS EPISODE:Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed ...
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Season 3
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17:41
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How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter
ABOUT THIS EPISODE:Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing ...
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Season 3
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20:30
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How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø
Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variabil...
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Season 3
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40:06
How One Simple Morning Habit Changed Her Life with My Mom
ABOUT THIS EPISODE:Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on...
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Season 3
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30:45
A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson
ABOUT THIS EPISODE:Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? ...
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Season 3
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1:04:40
How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian
ABOUT THIS EPISODE:TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can ma...
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Season 3
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38:54
How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth
ABOUT THIS EPISODE:Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating...
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Season 3
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22:48
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Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson
ABOUT THIS EPISODE:Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach...
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Season 3
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47:35
Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego
ABOUT THIS EPISODE:What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits...
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Season 3
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44:40
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How To Transform Your Morning Chaos Into Peace With Early Morning Habit™ Star Katelyn Kiehl
ABOUT THIS EPISODE:What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morn...
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Season 3
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15:42
How Energy Nutritionist Yuri Elkaim Overcame Autoimmune Disease and Reclaimed His Health
ABOUT THIS EPISODE:Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an...
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Season 3
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55:49
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