EP71: Dairy Or Dairy-Free? The Ultimate Milk Breakdown

Is dairy bad for you? Learn the differences between dairy versus dairy-free milk, and the truth about the healthiest substitute for milk.  Don’t miss this deep dive into the dairy aisle and the answers to your frequently asked questions.  

IN THIS EPISODE YOU WILL LEARN:

• Is dairy bad for you?
• Dairy-free milk substitutes and their nutritional breakdown
• Yummy dairy free recipes
• How to choose the healthiest dairy and dairy-free products.  
• Frequently asked questions about dairy alternatives

RESOURCES/LINKS MENTIONED:

• Food Sensitivities & How To Improve Bad Gut Health – Dr. Laura Brown:  https://hammersnhugs.com/how-to-improve-bad-gut-health-laura-brown/
• FASTer Way to Fat Loss: https://hammersnhugs.com/faster-way-with-ahna/
• The BEST Protein Pancakes: https://hammersnhugs.com/best-protein-pancakes/
• Banana Cinnamon Baked Oatmeal: https://hammersnhugs.com/banana-cinnamon-baked-oatmeal-recipe/
• Baked Oatmeal With Blueberries: https://hammersnhugs.com/blueberry-cinnamon-baked-oatmeal/
• Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
• Dairy-Free Coffee Ice Cream: https://hammersnhugs.com/dairy-free-coffee-ice-cream-recipe/

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