imPERFECTly emPOWERed

EP73: How Much Protein You Should Eat A Day To Lose Weight [Protein Mini Series Pt 1]

September 02, 2022 Ahna Fulmer
imPERFECTly emPOWERed
EP73: How Much Protein You Should Eat A Day To Lose Weight [Protein Mini Series Pt 1]
Show Notes

Ever feel confused about all the info around protein and weight loss?  Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss.  

 

 

IN THIS EPISODE YOU WILL LEARN:

  • Protein: what it actually does and why it’s important
  • What BCAAs and essential proteins are
  • Complete vs. Incomplete proteins
  • Why does protein matter for weight loss
  • How much protein should you eat in a day


 
 
 RESOURCES/LINKS MENTIONED:

 

If you want to learn a sustainable way of living where food is leveraged to strengthen your body and lose fat fast, then join Ahna’s next round of the FASTer Way To Fat Loss at https://hammersnhugs.com/faster-way-with-ahna/


 

CONNECT WITH US:

Contact The Show!

Website: https://hammersnhugs.com/imperfectly-empowered-podcast/
Email: ahna@hammersnhugs.com
*NEW* IG: https://www.instagram.com/ahnafulmer