Ever feel confused about all the info around protein and weight loss? Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss.
IN THIS EPISODE YOU WILL LEARN:
If you want to learn a sustainable way of living where food is leveraged to strengthen your body and lose fat fast, then join Ahna’s next round of the FASTer Way To Fat Loss at https://hammersnhugs.com/faster-way-with-ahna/.
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