EP73: How Much Protein You Should Eat A Day To Lose Weight [Protein Mini Series Pt 1]

Ever feel confused about all the info around protein and weight loss?  Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss.  

IN THIS EPISODE YOU WILL LEARN:

• Protein: what it actually does and why it’s important
• What BCAAs and essential proteins are
• Complete vs. Incomplete proteins
• Why does protein matter for weight loss
• How much protein should you eat in a day

 
 
 RESOURCES/LINKS MENTIONED:

• Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
• How Body Fat Is Calculated [And How To Do It At Home!]: https://hammersnhugs.com/how-to-measure-body-fat-percentage/
• 16/8 Intermittent Fasting: https://www.healthline.com/nutrition/16-8-intermittent-fasting

If you want to learn a sustainable way of living where food is leveraged to strengthen your body and lose fat fast, then join Ahna’s next round of the FASTer Way To Fat Loss at https://hammersnhugs.com/faster-way-with-ahna/. 

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