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EP73: The Truth About Protein And Weight Loss

September 02, 2022 Ahna Fulmer
imPERFECTly emPOWERed
EP73: The Truth About Protein And Weight Loss
Show Notes

Ever feel confused about all the info around protein and weight loss?  Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss.

 

 

IN THIS EPISODE YOU WILL LEARN:

  • Protein: what it actually does and why it’s important
  • What BCAAs and essential proteins are
  • Complete vs. Incomplete proteins
  • Why does protein matter for weight loss
  • How much protein should you eat in a day




RESOURCES/LINKS MENTIONED:

 

If you want to learn a sustainable way of living where food is leveraged to strengthen your body and lose fat fast, then join Ahna’s next round of the FASTer Way To Fat Loss at https://hammersnhugs.com/faster-way-with-ahna/



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