RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Relieve Your Neck Pain With These 5 Body Position Changes
Do you wake up every morning with pain in your neck? Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!
IN THIS EPISODE YOU WILL LEARN:
- Common causes of neck pain
- How to give your desk an ergonomic makeover
- Ways to keep your neck in a neutral position
- How to relax your shoulders while sitting
- Devices that help reduce wrist hyperextension
- Tools to help you protect your spine, lower back muscles, and eyes
RESOURCES/LINKS MENTIONED:
- Torticollis: https://www.hopkinsmedicine.org/health/conditions-and-diseases/torticollis-wryneck
- Therapeutic Massage Works: https://www.lititzmassageworks.com/
- Ep42 - Back Pain Exercises – Lower Back Relief – Tom Swales: https://hammersnhugs.com/back-pain-exercises-lower-tom-swales/
- Soundance Laptop Stand: https://bit.ly/35lPeN8
- LISEN Tablet Stand: https://bit.ly/3okQqI1
- Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair: https://bit.ly/35ghQaz
- Gimars Ergonomic Mouse Pad Wrist Support and Keyboard Wrist Rest: https://bit.ly/39reV07
- Fenifox Wireless Keyboard and Mouse: https://bit.ly/3q0FuQd
- Everlasting Comfort Office Foot Rest for Under Desk: https://bit.ly/3hUoIiW
- Everlasting Comfort Seat Cushion Pillow for Office Chair: https://bit.ly/2JVySDt
- Livho 2 Pack Blue Light Blocking Glasses: https://bit.ly/2XlbDpl
CONNECT WITH US:
- Website: http://www.hammersnhugs.com
- YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
- Instagram: https://www.instagram.com/ahna_hammersnhugs/
- Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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➡️ YouTube
➡️ Instagram
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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