EP67: Relieve Neck Pain With 5 Ergonomic Tips For Your Desk

Do you wake up every morning with pain in your neck?  Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!  

IN THIS EPISODE YOU WILL LEARN:

• Common causes of neck pain
• How to give your desk an ergonomic makeover
• Ways to keep your neck in a neutral position
• How to relax your shoulders while sitting
• Devices that help reduce wrist hyperextension
• Tools to help you protect your spine, lower back muscles, and eyes

RESOURCES/LINKS MENTIONED:

• Torticollis:  https://www.hopkinsmedicine.org/health/conditions-and-diseases/torticollis-wryneck
• Therapeutic Massage Works: https://www.lititzmassageworks.com/
• Ep42 - Back Pain Exercises – Lower Back Relief – Tom Swales: https://hammersnhugs.com/back-pain-exercises-lower-tom-swales/
• Soundance Laptop Stand: https://bit.ly/35lPeN8
• LISEN Tablet Stand: https://bit.ly/3okQqI1
• Flash Furniture Mid-Back Black Mesh Ergonomic Drafting Chair: https://bit.ly/35ghQaz
• Gimars Ergonomic Mouse Pad Wrist Support and Keyboard Wrist Rest: https://bit.ly/39reV07
• Fenifox Wireless Keyboard and Mouse: https://bit.ly/3q0FuQd
• Everlasting Comfort Office Foot Rest for Under Desk: https://bit.ly/3hUoIiW
• Everlasting Comfort Seat Cushion Pillow for Office Chair: https://bit.ly/2JVySDt
• Livho 2 Pack Blue Light Blocking Glasses: https://bit.ly/2XlbDpl

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Website: https://hammersnhugs.com/imperfectly-empowered-podcast/
Email: ahna@hammersnhugs.com
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