EP67: Relieve Neck Pain With 5 Ergonomic Tips For Your Desk
August 12, 2022
Do you wake up every morning with pain in your neck? Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!
IN THIS EPISODE YOU WILL LEARN:
- Common causes of neck pain
- How to give your desk an ergonomic makeover
- Ways to keep your neck in a neutral position
- How to relax your shoulders while sitting
- Devices that help reduce wrist hyperextension
- Tools to help you protect your spine, lower back muscles, and eyes
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