imPERFECTly emPOWERed

EP67: Relieve Neck Pain - 5 Ergonomic Tips For Your Desk

August 12, 2022 Ahna Fulmer
imPERFECTly emPOWERed
EP67: Relieve Neck Pain - 5 Ergonomic Tips For Your Desk
Show Notes

Do you wake up every morning with pain in your neck?  Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!  

 

 

IN THIS EPISODE YOU WILL LEARN:

  • Common causes of neck pain
  • How to give your desk an ergonomic makeover
  • Ways to keep your neck in a neutral position
  • How to relax your shoulders while sitting
  • Devices that help reduce wrist hyperextension
  • Tools to help you protect your spine, lower back muscles, and eyes

 

 

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