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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
50 Low-Carb Food Ideas For Breakfast, Lunch & Dinner + Printable List
Carbs are not canceled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low-carb foods for breakfast, lunch, dinner, and snacks including a list of low-carb recipe ideas, and don’t miss the low-carb food list download with all the hyperlinked recipes!
IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy
RESOURCES/LINKS MENTIONED:
- Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
- Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
- Printable Low Carb Foods List: https://hammersnhugs.ck.page/ddd3b7e265
- Low Carb Oven Omelette: https://hammersnhugs.com/low-carb-oven-omelette/
- Low Carb Tuna Salad Sandwich: https://hammersnhugs.com/low-carb-tuna-salad-sandwich-recipe/
- Balsamic Chicken Caprese Stack: https://hammersnhugs.com/balsamic-chicken-caprese-stack-recipe/
- Organic Quinoa and Brown Rice with Garlic: https://amzn.to/3JbmwBf
- Mediterranean 7 Layer Dip: https://hammersnhugs.com/mediterranean-7-layer-dip-recipe/
- Vanilla Peanut Butter Whip: https://hammersnhugs.com/vanilla-peanut-butter-whip-recipe/
- Beef and Zucchini Spaghetti: https://hammersnhugs.com/beef-zucchini-spaghetti-recipe/
- Skillet Sausage & Peppers: https://hammersnhugs.com/skillet-sausage-peppers/
- Slow Cooker Chili – Turkey Recipe: https://hammersnhugs.com/slow-cooker-chili-recipe/
- Beef Zucchini Au Gratin: https://hammersnhugs.com/beef-zucchini-au-gratin/
- Cauliflower Tater Tot Casserole: ht
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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