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imPERFECTly emPOWERed®
"Hard-hitting and heart-warming" the imPERFECTly emPOWERed® podcast (rated in the top 2% of health and fitness podcasts worldwide) equips busy Christian women to revitalize body and soul with expert health, home, family, and fitness advice. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for women with faith-based, science-backed holistic solutions.
As a dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping busy women to revitalize body and soul with faith-based, science-backed self-care strategies.
If you are ready to break free from the pressure of living a perfectly beautiful best life and rise with the freedom of an imperfectly empowered life lived well, then be sure to hit subscribe on "imPERFECTly emPOWERed.”
Your story matters, and you are loved. Let's rise.
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Ahna Fulmer is the founder and CEO of Early Morning Habit™, a holistic health and fitness program helping busy Christian women rise calm and confident in Christ by starting each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family. She has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global and is a highly regarded speaker on how to unlock the brain-changing power of emotion to rewire fear into faith and rise resilient in Christ every single day.
imPERFECTly emPOWERed®
50 Low-Carb Food Ideas For Breakfast, Lunch & Dinner + Printable List
Carbs are not canceled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low-carb foods for breakfast, lunch, dinner, and snacks including a list of low-carb recipe ideas, and don’t miss the low-carb food list download with all the hyperlinked recipes!
IN THIS EPISODE YOU WILL LEARN:
- About carb cycling
- How to calculate your total net carbs and why you should prioritize high fiber carbohydrates
- Tasty low-carb breakfast food list
- Easy Low-carb lunch and snack suggestions
- Tons of low-carb dinner ideas the whole family can enjoy
RESOURCES/LINKS MENTIONED:
- Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
- Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
- Printable Low Carb Foods List: https://hammersnhugs.ck.page/ddd3b7e265
- Low Carb Oven Omelette: https://hammersnhugs.com/low-carb-oven-omelette/
- Low Carb Tuna Salad Sandwich: https://hammersnhugs.com/low-carb-tuna-salad-sandwich-recipe/
- Balsamic Chicken Caprese Stack: https://hammersnhugs.com/balsamic-chicken-caprese-stack-recipe/
- Organic Quinoa and Brown Rice with Garlic: https://amzn.to/3JbmwBf
- Mediterranean 7 Layer Dip: https://hammersnhugs.com/mediterranean-7-layer-dip-recipe/
- Vanilla Peanut Butter Whip: https://hammersnhugs.com/vanilla-peanut-butter-whip-recipe/
- Beef and Zucchini Spaghetti: https://hammersnhugs.com/beef-zucchini-spaghetti-recipe/
- Skillet Sausage & Peppers: https://hammersnhugs.com/skillet-sausage-peppers/
- Slow Cooker Chili – Turkey Recipe: https://hammersnhugs.com/slow-cooker-chili-recipe/
- Beef Zucchini Au Gratin: https://hammersnhugs.com/beef-zucchini-au-gratin/
- Cauliflower Tater Tot Casserole: ht
Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer
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