EP63: Deal With Anxiety Using These 5 Strategies

Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!  Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress.

IN THIS EPISODE YOU WILL LEARN:

• The protective physiology of anxiety
• The pathophysiology of chronic anxiety
• How to reduce anxiety in 30 minutes
• How to maximize deep REM sleep
• How an early morning routine can reduce anxiety
• Ways to practice gratitude and why you should do it
• The most effective breathing technique to reduce anxiety and fall asleep faster

RESOURCES/LINKS MENTIONED:

• Why Emotional Intelligence Is Essential To Your Mental Health: https://hammersnhugs.com/emotional-intelligence-mental-health-shahana-alibhai/
• Heart rate monitors: https://www.amazon.com/Best-Sellers-Heart-Rate-Monitors/zgbs/sporting-goods/3407971
• 13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/
• Food Sensitivities & How To Improve Bad Gut Health – Dr. Laura Brown: https://hammersnhugs.com/how-to-improve-bad-gut-health-laura-brown/
• 5 Ideas to Design a Relaxing Bedroom: https://hammersnhugs.com/5-ideas-design-relaxing-bedroom/
• Study links mobile device addiction to depression and anxiety: https://news.illinois.edu/view/6367/334240
• Lock My Phone (Zen Mode): https://play.google.com/store/apps/details?id=tomka.lockmyphone&hl=en&gl=US
• 7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
• Printable Breathing Technique Sheet: https://hammersnhugs.com/wp-content/uploads/2021/07/4-7-8-Breathing-Technique-For-Anxiety-Insomnia.pdf

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Website: https://hammersnhugs.com/imperfectly-empowered-podcast/
Email: ahna@hammersnhugs.com
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