RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Manage Your Anxiety and Daily Stress with 5 Natural, Proven Strategies

Ahna Fulmer

Learn how to manage your anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!  Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress.

 

 

IN THIS EPISODE YOU WILL LEARN:

  • The protective physiology of anxiety
  • The pathophysiology of chronic anxiety
  • How to reduce anxiety in 30 minutes
  • How to maximize deep REM sleep
  • How an early morning routine can reduce anxiety
  • Ways to practice gratitude and why you should do it
  • The most effective breathing technique to reduce anxiety and fall asleep faster

 

 

RESOURCES/LINKS MENTIONED:

 

 

CONNECT WITH US:

☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.

➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop

=============================
SUBSCRIBE & FOLLOW
=============================
➡️ YouTube
➡️ Instagram

We value your feedback! Please share your thoughts on this show here.

This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

People on this episode