RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Manage Your Anxiety and Daily Stress with 5 Natural, Proven Strategies
Learn how to manage your anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster! Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress.
IN THIS EPISODE YOU WILL LEARN:
- The protective physiology of anxiety
- The pathophysiology of chronic anxiety
- How to reduce anxiety in 30 minutes
- How to maximize deep REM sleep
- How an early morning routine can reduce anxiety
- Ways to practice gratitude and why you should do it
- The most effective breathing technique to reduce anxiety and fall asleep faster
RESOURCES/LINKS MENTIONED:
- Why Emotional Intelligence Is Essential To Your Mental Health: https://hammersnhugs.com/emotional-intelligence-mental-health-shahana-alibhai/
- Heart rate monitors: https://www.amazon.com/Best-Sellers-Heart-Rate-Monitors/zgbs/sporting-goods/3407971
- 13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/
- Food Sensitivities & How To Improve Bad Gut Health – Dr. Laura Brown: https://hammersnhugs.com/how-to-improve-bad-gut-health-laura-brown/
- 5 Ideas to Design a Relaxing Bedroom: https://hammersnhugs.com/5-ideas-design-relaxing-bedroom/
- Study links mobile device addiction to depression and anxiety: https://news.illinois.edu/view/6367/334240
- Lock My Phone (Zen Mode): https://play.google.com/store/apps/details?id=tomka.lockmyphone&hl=en&gl=US
- 7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
- Printable Breathing Technique Sheet: https://hammersnhugs.com/wp-content/uploads/2021/07/4-7-8-Breathing-Technique-For-Anxiety-Insomnia.pdf
CONNECT WITH US:
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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