EP63: Deal With Anxiety Using These 5 Strategies
July 29, 2022
Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster! Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress.
IN THIS EPISODE YOU WILL LEARN:
- The protective physiology of anxiety
- The pathophysiology of chronic anxiety
- How to reduce anxiety in 30 minutes
- How to maximize deep REM sleep
- How an early morning routine can reduce anxiety
- Ways to practice gratitude and why you should do it
- The most effective breathing technique to reduce anxiety and fall asleep faster
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