imPERFECTly emPOWERed

EP63: Deal With Anxiety Using These 5 Strategies

July 29, 2022 Ahna Fulmer
imPERFECTly emPOWERed
EP63: Deal With Anxiety Using These 5 Strategies
Show Notes

Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!  Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress.

 

 

IN THIS EPISODE YOU WILL LEARN:

  • The protective physiology of anxiety
  • The pathophysiology of chronic anxiety
  • How to reduce anxiety in 30 minutes
  • How to maximize deep REM sleep
  • How an early morning routine can reduce anxiety
  • Ways to practice gratitude and why you should do it
  • The most effective breathing technique to reduce anxiety and fall asleep faster

 

 

RESOURCES/LINKS MENTIONED:

 

 

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