RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
How to Relieve Anxiety By Improving Your Emotional Intelligence With Dr. Shahana Alibhai
Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, reduce anxiety, and prevent suicide.
IN THIS EPISODE YOU WILL LEARN:
- Perinatal depression: definition and symptoms
- The difference between IQ vs. EQ
- Understanding emotional intelligence
- Why emotional literacy improves depression and anxiety
- Practical steps to improving emotional literacy for adults and children
RESOURCES/LINKS MENTIONED:
- National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
- Mood meter: https://moodmeterapp.com/
- The Feeling Wheel: https://allthefeelz.app/feeling-wheel/
- Name It To Tame It: https://powerofted.com/name-it-and-tame-it/
ABOUT : DR. SHAHANA ALIBHAI
Dr. Shahana is a family physician, professional speaker, and mental health expert. She has collaborated with numerous national organizations, including the University of British Columbia, Scotiabank, and Remax to help people better understand their mental health. As a lead physician at one of British Columbia’s largest youth health centers, she is passionate about shaping child and youth mental health policies by bridging the gap between health care and social-emotional education.
CONNECT WITH: DR. SHAHANA
- Website: https://drshahana.com/
- Instagram: @thedrshahana: https://www.instagram.com/thedrshahana/
- LinkedIn: Shahana Alibhai: https://www.linkedin.com/in/shahana-alibhai-319068a4/
CONNECT WITH US:
- Website: http://www.hammersnhugs.com
- YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
- Instagram: https://www.instagram.com/ahna_hammersnhugs/
- Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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➡️ YouTube
➡️ Instagram
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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