imPERFECTly emPOWERed

EP58: Why Emotional Intelligence Is Essential To Your Mental Health

July 12, 2022 Ahna Fulmer
imPERFECTly emPOWERed
EP58: Why Emotional Intelligence Is Essential To Your Mental Health
Show Notes

Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, reduce anxiety, and prevent suicide.

 

 

IN THIS EPISODE YOU WILL LEARN:

  • Perinatal depression: definition and symptoms
  • The difference between IQ vs. EQ
  • Understanding emotional intelligence
  • Why emotional literacy improves depression and anxiety
  • Practical steps to improving emotional literacy for adults and children

 

 

RESOURCES/LINKS MENTIONED:

 

 

ABOUT : DR. SHAHANA ALIBHAI

Dr. Shahana is a family physician, professional speaker, and mental health expert. She has collaborated with numerous national organizations, including the University of British Columbia, Scotiabank, and Remax to help people better understand their mental health. As a lead physician at one of British Columbia’s largest youth health centers, she is passionate about shaping child and youth mental health policies by bridging the gap between health care and social-emotional education.

 

 

CONNECT WITH: DR. SHAHANA

 

 

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