imPERFECTly emPOWERed

Ep75: Intermittent Fasting To Lose Weight With FASTer Way To Fat Loss Client Cathy VanTash

September 09, 2022 Ahna Fulmer
imPERFECTly emPOWERed
Ep75: Intermittent Fasting To Lose Weight With FASTer Way To Fat Loss Client Cathy VanTash
Show Notes

FASTer Way client and rockstar, Cathy VanTash, shares her experience with intermittent fasting to lose weight, the difference between a weight loss program and a lifestyle change, and a word of encouragement for any woman ready to reclaim her health.

YOUTUBE LINK:

https://youtu.be/z9GcVGoQLeQ


IN THIS EPISODE YOU WILL LEARN:


  • What motivated Cathy to sign up for the FASTer Way Program
  • The strategy that was the hardest for Cathy to implement
  • What surprised her about intermittent fasting
  • A benefit from the program Cathy did not expect
  • How many inches Cathy lost in 6 weeks
  • Cathy’s advice for other women considering a weight loss program


RESOURCES/LINKS MENTIONED:



ABOUT: CATHY VANTASH


Cathy is a seasoned nurse leader with over 20 years of managerial experience in Skilled Nursing Facilities and rehab environments. She is currently a full-time case management nurse.


CONNECT WITH: CATHY


LinkedIn: Vantash Catherine: https://www.linkedin.com/in/vantash-catherine-b3956292/

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