RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Intermittent Fasting To Lose Weight With FASTer Way To Fat Loss Client Cathy VanTash
FASTer Way client and rockstar, Cathy VanTash, shares her experience with intermittent fasting to lose weight, the difference between a weight loss program and a lifestyle change, and a word of encouragement for any woman ready to reclaim her health.
YOUTUBE LINK:
IN THIS EPISODE YOU WILL LEARN:
- What motivated Cathy to sign up for the FASTer Way Program
- The strategy that was the hardest for Cathy to implement
- What surprised her about intermittent fasting
- A benefit from the program Cathy did not expect
- How many inches Cathy lost in 6 weeks
- Cathy’s advice for other women considering a weight loss program
RESOURCES/LINKS MENTIONED:
- Join Ahna’s next round here https://www.fasterwaycoach.com/#Ahna_hammersnhugs
ABOUT: CATHY VANTASH
Cathy is a seasoned nurse leader with over 20 years of managerial experience in Skilled Nursing Facilities and rehab environments. She is currently a full-time case management nurse.
CONNECT WITH: CATHY
LinkedIn: Vantash Catherine: https://www.linkedin.com/in/vantash-catherine-b3956292/
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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