imPERFECTly emPOWERed

Ep75: Intermittent Fasting To Lose Weight

September 09, 2022 Ahna Fulmer
imPERFECTly emPOWERed
Ep75: Intermittent Fasting To Lose Weight
Show Notes

FASTer Way client and rockstar, Cathy VanTash, shares her experience with intermittent fasting to lose weight, the difference between a weight loss program and a lifestyle change, and a word of encouragement for any woman ready to reclaim her health.

YOUTUBE LINK:

https://youtu.be/z9GcVGoQLeQ


IN THIS EPISODE YOU WILL LEARN:


  • What motivated Cathy to sign up for the FASTer Way Program
  • The strategy that was the hardest for Cathy to implement
  • What surprised her about intermittent fasting
  • A benefit from the program Cathy did not expect
  • How many inches Cathy lost in 6 weeks
  • Cathy’s advice for other women considering a weight loss program


RESOURCES/LINKS MENTIONED:



ABOUT: CATHY VANTASH


Cathy is a seasoned nurse leader with over 20 years of managerial experience in Skilled Nursing Facilities and rehab environments. She is currently a full-time case management nurse.


CONNECT WITH: CATHY


LinkedIn: Vantash Catherine: https://www.linkedin.com/in/vantash-catherine-b3956292/

Contact The Show!

Website: https://hammersnhugs.com/imperfectly-empowered-podcast/
Email: ahna@hammersnhugs.com
*NEW* IG: https://www.instagram.com/ahnafulmer