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EP77: Best Protein Sources For Muscle Building

September 16, 2022 Ahna Fulmer Episode 77
imPERFECTly emPOWERed
EP77: Best Protein Sources For Muscle Building
Show Notes

Today's mini-series emphasizes protein and its significance in long-term fat loss. Join us as we answer some frequently asked protein questions, its sources, and bioavailability for every diet. Listen in to discover more about the nutritional value of protein!


IN THIS EPISODE YOU WILL LEARN:


Healthiest high-protein meat sources
Fruits and vegetables with the most protein to add to your diet
Essential vs. Non-essential amino acids
Plant-based complete proteins for vegetarians and vegans
Reasons to consume the right amount of protein from the right sources


RESOURCES/LINKS MENTIONED:


The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/
Dietary protein quality evaluation in human nutrition: https://www.fao.org/documents/card/en/c/ab5c9fca-dd15-58e0-93a8-d71e028c8282/
Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
How to Cook With Tofu: https://healthynibblesandbits.com/how-to-cook-with-tofu/
10 Best Sources of Plant-Based Protein: https://nourishedbynutrition.com/best-sources-plant-based-protein/


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