Founder of Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.
IN THIS EPISODE YOU WILL LEARN:
Why and how Kelsey became a sleep coach
Factors women don’t realize contribute to their poor sleep
Sleep aids - which are best
The surprising relationship between light and sleep
Sleep hacks to help you sleep better tonight
RESOURCES/LINKS MENTIONED:
Buffbunny: https://www.buffbunny.com/
Reclaim Sleep Course: https://www.thewhollywellacademy.com/reclaim-sleep
90-Day Signature Program
Unconventional Medicine by Chris Kresser | Paperback: https://amzn.to/3TJypTV, Kindle: https://amzn.to/3Qj4WNK
The Mood Cure by Julia Ross | Paperback: https://amzn.to/3Qmw66n, Kindle: https://amzn.to/3RDKCHJ
The Secret To SYNCing Female Hormones With Fitness: https://hammersnhugs.com/ep30-the-secret-to-syncing-female-hormones-with-fitness-jenny-swisher/
The Business of Birth Control: https://watch.thebusinessof.life/bizoffilms
YouTube Link | Sittin In The Backseat by NEEDTOBREATHE: https://www.youtube.com/watch?v=ykEsqN4SOSQ
Circadian Rythm: https://www.sleepfoundation.org/circadian-rhythm
The Courage to Choose Differently (with Cameo Pierce) - Episode 4: https://www.thewhollywellacademy.com/podcasts/the-wholly-well-podcast/episodes/2147743810
Beam: https://shopbeam.com/
Tart Cherry: https://amzn.to/3D2NMRj
ABOUT: KELSEY JACK
Kelsey's health conditions spurred a renewed interest in understanding and listening to our bodies and how nutritional inadequacies manifest in the body. This sparked her interest in assisting women in balancing their moods, reclaiming their sleep, and calming their adrenals. She educates others about the severe consequences of adrenal exhaustion and blood sugar imbalance in the body and how they can lead to daily challenges such as anxiety, depression, hormonal imbalance, fatigue, insomnia, and an inability to manage stress properly.
CONNECT WITH: KELSEY
Website: https://whollywell.health/
Website: https://www.thewhollywellacademy.com/
Podcast: https://www.thewhollywellacademy.com/podcasts/the-wholly-well-podcast
Instagram: https://www.instagram.com/wholly.well/
Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@ahnafulmer
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer