RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
The Secrets to Falling Sleep Fast and Overcoming Insomnia for Good With Sleep Coach Kelsey Jack
Founder of Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.
IN THIS EPISODE YOU WILL LEARN:
Why and how Kelsey became a sleep coach
Factors women don’t realize contribute to their poor sleep
Sleep aids - which are best
The surprising relationship between light and sleep
Sleep hacks to help you sleep better tonight
RESOURCES/LINKS MENTIONED:
Buffbunny: https://www.buffbunny.com/
Reclaim Sleep Course: https://www.thewhollywellacademy.com/reclaim-sleep
90-Day Signature Program
Unconventional Medicine by Chris Kresser | Paperback: https://amzn.to/3TJypTV, Kindle: https://amzn.to/3Qj4WNK
The Mood Cure by Julia Ross | Paperback: https://amzn.to/3Qmw66n, Kindle: https://amzn.to/3RDKCHJ
The Secret To SYNCing Female Hormones With Fitness: https://hammersnhugs.com/ep30-the-secret-to-syncing-female-hormones-with-fitness-jenny-swisher/
The Business of Birth Control: https://watch.thebusinessof.life/bizoffilms
YouTube Link | Sittin In The Backseat by NEEDTOBREATHE: https://www.youtube.com/watch?v=ykEsqN4SOSQ
Circadian Rythm: https://www.sleepfoundation.org/circadian-rhythm
The Courage to Choose Differently (with Cameo Pierce) - Episode 4: https://www.thewhollywellacademy.com/podcasts/the-wholly-well-podcast/episodes/2147743810
Beam: https://shopbeam.com/
Tart Cherry: https://amzn.to/3D2NMRj
ABOUT: KELSEY JACK
Kelsey's health conditions spurred a renewed interest in understanding and listening to our bodies and how nutritional inadequacies manifest in the body. This sparked her interest in assisting women in balancing their moods, reclaiming their sleep, and calming their adrenals. She educates others about the severe consequences of adrenal exhaustion and blood sugar imbalance in the body and how they can lead to daily challenges such as anxiety, depression, hormonal imbalance, fatigue, insomnia, and an inability to manage stress properly.
CONNECT WITH: KELSEY
Website:
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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