RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Create Design Balance In Your Home With Interior Designer Amanda Gunawan
Get the aesthetic you desire for your house with architectural designer Amanda Gunawan as we look at a pro's thought of creating sustainable designs. Don't miss her tips on how to bring your artistic ideas to life on a budget!
IN THIS EPISODE YOU WILL LEARN:
The importance of having a business partner with complementary skillsets
Invaluable business lessons you can gain from making mistakes
How to choose wood stains and tones for your home like a pro
Uncharged space: What it is and what inspired it
An expert’s space planning and designing process
RESOURCES/LINKS MENTIONED:
Douglas-Fir Wood: https://www.wood-database.com/douglas-fir/
Maru Coffee: https://www.marucoffee.com/
ABOUT : AMANDA GUNAWAN
Amanda is one of the founding principals of OWIU Design. She worked in Urban Planning and Design at Urban Redevelopment Authority of Singapore, which oversees the master planning for the country. She recently worked for Pritzker-prize-winning Architect Thom Mayne of Morphosis Architects and was named one of the “Architects to watch” by Design and Architecture Magazine in 2022.
CONNECT WITH : AMANDA
Website: OWIU Design: https://www.owiu-design.com/
Instagram: @owiudesign: https://www.instagram.com/owiudesign/
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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➡️ YouTube
➡️ Instagram
We value your feedback! Please share your thoughts on this show here.
This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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