RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Tips to Overcome Public Speaking Anxiety With Celebrity Acting Coach Billie Shepard
Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.
IN THIS EPISODE YOU WILL LEARN:
The importance of “intention”
How mindset changes your presentation
Simple methods to find your voice
The “Quick Breathing” technique
Effective exercises to improve your pronunciation and voice projection
Confidence-boosting techniques you should know
RESOURCES/LINKS MENTIONED:
Alan Arkin: https://www.britannica.com/biography/Alan-Arkin
Carmel Beach: https://www.carmelcalifornia.com/carmel-beach.htm
Half Moon Bay: https://en.wikipedia.org/wiki/Half_Moon_Bay,_California
Hotel Del Coronado: https://hoteldel.com/
The Billie Shepard Presentation Method by Billie Shepard: https://amzn.to/3dlXWSI
ABOUT: BILLIE SHEPARD
Billie is the founder of Billie Shepard and Associates and has been a presentation coach and a professional actor and acting coach for over 30 years. She facilitates workshops that train corporate executives, engineers, HR professionals, financial analysts, managers, and public speakers worldwide to be better presenters, leaders, collaborators, and communicators.
CONNECT WITH: BILLIE
Website: Billie Shepard: http://www.billieshepard.com/
Email: billie@billieshepard.com
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahna_hammersnhugs/
Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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