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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
How to Choose The Best Protein Powder [Protein Mini Series Pt 3]
Our mini-series on protein continues in today's episode, so keep listening to learn about the various types of protein powder, their health benefits, and which protein powder is best for your weight loss and muscle-building goals!
IN THIS EPISODE YOU WILL LEARN:
How to know if you need protein supplements
3 animal-based protein powders and their benefits
The best plant-based protein powders
Which protein powder is ideal for healthy weight loss?
Top-rated protein powder recommendations
Reasons to be cautious of protein shake recipes on the internet
RESOURCES/LINKS MENTIONED:
Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
Chobani Greek Yogurt: https://www.chobani.com/products/greek/
Whey Protein 101: The Ultimate Beginner's Guide: https://www.healthline.com/nutrition/whey-protein-101#muscle-mass-and-strength
Whole Foods: Do They REALLY Make A Difference?: https://hammersnhugs.com/what-are-whole-foods-does-it-matter/
Garden of Life Sport Whey Protein: https://amzn.to/3StOWKg
NOW Sports Nutrition: https://amzn.to/3LBIaja
Naked Casein: https://amzn.to/3UC7v0s
Ora So Lean & So Clean Vanilla Chai Protein Powder: https://amzn.to/3C2pgyO
Vega Sport® Protein: shorturl.at/beq24
KOS Chocolate Peanut Butter Vegan Protein Powder: https://amzn.to/3r2uuEt
Simple Organic Plant-Based Protein Powder: https://bit.ly/3dBIWAl
Grass Fed Whey Protein Powder: https://bit.ly/3C5gOPq
Easy Key Lime Pie [Only 4 Ingredients!]: https://hammersnhugs.com/easy-key-lime-pie/
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ah
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
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