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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
33 Of My Favorite, Budget Friendly Fitness Essentials
From amazing Amazon workout tops and bottoms to the best home gym equipment, here are 33 of my favorite budget-friendly fitness essentials.
I am frequently asked about home gym equipment - the dumbbells I use, strength band recommendations, protein powder ideas, and workout clothing go-to's. So I compiled a list of the exact sources that I have and do use.
IN THIS EPISODE YOU WILL LEARN:
Measurement tools to help track your fitness progress
Affordable active wear for women and home exercise equipment
Workout supplements to help keep you fit
How to make meal preparation easier
Tools for staying hydrated when exercising
RESOURCES/LINKS MENTIONED:
Body measurement sheet: shorturl.at/deSTX
Body Tape: https://bit.ly/3yBdXLV
Flavorless Collagen Peptides: https://bit.ly/3VwiBVB
The Best Protein Sources For Weight Loss: shorturl.at/BEGJR
Workout Body Mirror: https://bit.ly/3CrMzBi
Cheap DIY Full-Length Wall Mirror: shorturl.at/cjo38
Workout bench: https://bit.ly/3EwIiiw
Lifting Power Rack and Plates: https://bit.ly/3CO9tUJ
My Fitness Pal: shorturl.at/OPR59
Tracking Macros Vs Counting Calories To Lose Weight: shorturl.at/gmps3
Pack Of 4 Crop Tops: https://bit.ly/3MoUzYr
Keyhole Crop Top Tanks: https://bit.ly/3TfFavD
Slim Fit Joggers: https://bit.ly/3T6i0Yy
Running Shorts: https://bit.ly/3fUMqhX
Yoga Shorts: https://bit.ly/3Mu4RXg
Fitness Watch: https://bit.ly/3rPNxCk
Orgain Protein Powder: https://bit.ly/3C5gOPq
Choosing The Best Protein Powder: shorturl.at/CJNP5
PBFit Powder: https://bit.ly/3CsB1h3
Home Gym Floor Mats: https://bit.ly/3TiHjqa
FASTer Way To Fat Loss: shorturl.at/MXY16
Glass Meal Containers: https://bit.ly/3yzMHgM
Freezer Baking Dishes: https://bit.ly/3SOEuNX
Body Fat Caliper: https://bit.ly/3VohxCK
How Body Fat Is Calculated: shorturl.at/esIKL
Yoga Mat: https://bit.ly/3SW4w1X
Foam Roller: https://bit.ly/3TcnctW
Roman Hyperex
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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