imPERFECTly emPOWERed

EP87: 33 Fabulous Fitness Essentials

October 21, 2022 Episode 87
imPERFECTly emPOWERed
EP87: 33 Fabulous Fitness Essentials
Show Notes

Achieve fitness in the comfort of your own home when you tune in to this episode as we share innovative and budget-friendly tips and tools to help you reach your fitness goals without breaking the bank!

IN THIS EPISODE YOU WILL LEARN:

Measurement tools to help track your fitness progress
Affordable active wear for women and home exercise equipment 
Workout supplements to help keep you fit
How to make meal preparation easier
Tools for staying hydrated when exercising

RESOURCES/LINKS MENTIONED:

Body measurement sheet: shorturl.at/deSTX
Body Tape: https://bit.ly/3yBdXLV
Flavorless Collagen Peptides: https://bit.ly/3VwiBVB
The Best Protein Sources For Weight Loss: shorturl.at/BEGJR
Workout Body Mirror: https://bit.ly/3CrMzBi
Cheap DIY Full-Length Wall Mirror: shorturl.at/cjo38
Workout bench: https://bit.ly/3EwIiiw
Lifting Power Rack and Plates: https://bit.ly/3CO9tUJ
My Fitness Pal: shorturl.at/OPR59
Tracking Macros Vs Counting Calories To Lose Weight: shorturl.at/gmps3
Pack Of 4 Crop Tops: https://bit.ly/3MoUzYr
Keyhole Crop Top Tanks: https://bit.ly/3TfFavD
Slim Fit Joggers: https://bit.ly/3T6i0Yy
Running Shorts: https://bit.ly/3fUMqhX
Yoga Shorts: https://bit.ly/3Mu4RXg
Fitness Watch: https://bit.ly/3rPNxCk
Orgain Protein Powder: https://bit.ly/3C5gOPq
Choosing The Best Protein Powder: shorturl.at/CJNP5
PBFit Powder: https://bit.ly/3CsB1h3
Home Gym Floor Mats: https://bit.ly/3TiHjqa
FASTer Way To Fat Loss: shorturl.at/MXY16
Glass Meal Containers: https://bit.ly/3yzMHgM
Freezer Baking Dishes: https://bit.ly/3SOEuNX
Body Fat Caliper: https://bit.ly/3VohxCK
How Body Fat Is Calculated: shorturl.at/esIKL
Yoga Mat: https://bit.ly/3SW4w1X
Foam Roller: https://bit.ly/3TcnctW
Roman Hyperextension Chair: https://bit.ly/3VpfrCX
9 ROMAN CHAIR EXERCISES: shorturl.at/gnzIT
Adjustable Dumb Bells & Stand: https://bit.ly/3g43Mt2 | https://bit.ly/3SUv57G
Water Jug Dispenser & Pump: https://bit.ly/3Tc2zP7 | https://bit.ly/3RU0qpK

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