As we celebrate the season of Thanksgiving, we’re chatting about practical ways to incorporate gratitude into your life to help you reap the health benefits of living with an attitude of thankfulness.
IN THIS EPISODE YOU WILL LEARN:
Practicing gratitude vs. being thankful
Ways gratitude can help you achieve your fitness goals
How proactively practicing gratitude can boost your confidence
The stress-reduction effect of a habit of gratitude
6 strategies to intentionally incorporate gratitude in your life
RESOURCES/LINKS MENTIONED:
Effects of weight stigma on exercise motivation and behavior: https://pubmed.ncbi.nlm.nih.gov/18086724/
Perceived weight status and risk of weight gain across life in US and UK adults: https://www.nature.com/articles/ijo2015143
Gobena Coffee: https://www.gobena.org/
Gratitude and Well-Being: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1758-0854.2011.01058.x
Counting Blessings Versus Burdens: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf
Gratitude and subjective well-being in early adolescence: https://pubmed.ncbi.nlm.nih.gov/18760465/
7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
DIY Centerpiece Thanksgiving Tree Craft: https://hammersnhugs.com/diy-centerpiece-thanksgiving/
Salt Dough Gratitude Tags:
Thankful Leaves: https://www.justagirlblog.com/thankful-leaves/
Thankful Pumpkin: https://www.simplemost.com/heres-make-thankful-pumpkin-cute-crafts-show-gratitude-fall/
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