RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
3 Little-Known Health Benefits Of Gratitude and Tips to Practice it Daily
As we celebrate the season of Thanksgiving, we’re chatting about practical ways to incorporate gratitude into your life to help you reap the health benefits of living with an attitude of thankfulness.
IN THIS EPISODE YOU WILL LEARN:
Practicing gratitude vs. being thankful
Ways gratitude can help you achieve your fitness goals
How proactively practicing gratitude can boost your confidence
The stress-reduction effect of a habit of gratitude
6 strategies to intentionally incorporate gratitude in your life
RESOURCES/LINKS MENTIONED:
Effects of weight stigma on exercise motivation and behavior: https://pubmed.ncbi.nlm.nih.gov/18086724/
Perceived weight status and risk of weight gain across life in US and UK adults: https://www.nature.com/articles/ijo2015143
Gobena Coffee: https://www.gobena.org/
Gratitude and Well-Being: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1758-0854.2011.01058.x
Counting Blessings Versus Burdens: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf
Gratitude and subjective well-being in early adolescence: https://pubmed.ncbi.nlm.nih.gov/18760465/
7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/
DIY Centerpiece Thanksgiving Tree Craft: https://hammersnhugs.com/diy-centerpiece-thanksgiving/
Salt Dough Gratitude Tags:
Thankful Leaves: https://www.justagirlblog.com/thankful-leaves/
Thankful Pumpkin: https://www.simplemost.com/heres-make-thankful-pumpkin-cute-crafts-show-gratitude-fall/
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
=============================
SUBSCRIBE & FOLLOW
=============================
➡️ YouTube
➡️ Instagram
We value your feedback! Please share your thoughts on this show here.
This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
.jpg)