We’re thrilled to have world-renowned health coach Laurie Lewis on today’s episode to chat about intermittent fasting, its advantages, and how to make it part of your daily routine. So tune in and learn easy-to-implement fasting strategies so you can shine as you age!
IN THIS EPISODE YOU WILL LEARN:
Main causes of diet culture and how to combat them
Why you should learn about fasting and menopause
Intermittent fasting: What it is, its benefits, and how to implement it
What happens to your body when you fast?
How to make intermittent fasting work for you
RESOURCES/LINKS MENTIONED:
Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/
The Upgrade by Louann Brizendine MD | Hardcover: https://amzn.to/3FwYZL7, Kindle: https://amzn.to/3h0dddd
Estrogen Matters by Avrum Bluming and Carol Tavris | Hardcover: https://amzn.to/3TRnx63, Kindle: https://amzn.to/3WjeBrS
Perimenopause Power by Maisie Hill | Paperback: https://amzn.to/3NkDmQa, Kindle: https://amzn.to/3sIpyWj
John Hopkins Medicine: https://www.hopkinsmedicine.org/
Officine Creative: https://www.officinecreative.store/
Fast. Feast. Repeat. by Gin Stephens: Paperback: https://amzn.to/3DKxOLK, Kindle: https://amzn.to/3Wk09ji
Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!
ABOUT: LAURIE LEWIS
Laurie is a certified health coach who has changed thousands of lives through her Intermittent Fasting coaching. She uses time-tested principles to take on individual and group clients on Zoom and to help determined, exasperated, busy people who are tired of dieting from the United States to New Zealand to Ghana to Israel to Scotland.
CONNECT WITH: LAURIE
Website: Fast Forward Wellness: https://fastforwardwellness.com/
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