imPERFECTly emPOWERed

EP96: Strength Training Tips For Beginners To Pros

November 22, 2022 Episode 96
imPERFECTly emPOWERed
EP96: Strength Training Tips For Beginners To Pros
Show Notes

Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz.  Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.  



IN THIS EPISODE YOU WILL LEARN:


How to fight the all-or-nothing mentality
Ways to make exercise a habit
Strength training tips for beginners and pros
The top 2 things you need to do to shed fat and build muscle
Products and services offered by Tracz Athletic Performance Strategies


RESOURCES/LINKS MENTIONED:


Bareburger: https://www.bareburger.com/
GetBeaverFit: https://getbeaverfit.com/
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/


Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!


ABOUT: ROB TRACZ


Rob is the founder and CEO of Tracz Athletic Performance Strategies. His passion for learning and self-improvement inspired him to be a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Performance Enhancement Specialist, and a Level ll Certified Speed Specialist through the National Academy of Sports Medicine and the National Association of Speed and Explosion.


CONNECT WITH: ROB


Website: Tracz Athletic Performance Strategies
Instagram: @robtracz
LinkedIn: Robert Tracz MS, CSCS


CONNECT WITH US:


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