Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz. Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.
IN THIS EPISODE YOU WILL LEARN:
How to fight the all-or-nothing mentality
Ways to make exercise a habit
Strength training tips for beginners and pros
The top 2 things you need to do to shed fat and build muscle
Products and services offered by Tracz Athletic Performance Strategies
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/
Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!
ABOUT: ROB TRACZ
Rob is the founder and CEO of Tracz Athletic Performance Strategies. His passion for learning and self-improvement inspired him to be a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Performance Enhancement Specialist, and a Level ll Certified Speed Specialist through the National Academy of Sports Medicine and the National Association of Speed and Explosion.
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