RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
21 Ways To Prevent Overeating & Feel In Control of Your Food
Worried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight.
IN THIS EPISODE YOU WILL LEARN:
Ways to curb hunger without loading up on empty carbs
Simple tips for enjoying your food more during the holidays
Healthy habits that positively affect your diet
Go-to strategies to avoid overeating all-year-round
Why you should stop using a weighing scale
RESOURCES/LINKS MENTIONED:
High Protein Snacks to Grab N Go: https://hammersnhugs.com/21-high-protein-snack-ideas/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/
How To Fall Asleep Fast And Overcome Insomnia [For Good!]: https://hammersnhugs.com/fall-asleep-fast-overcome-insomnia/
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/
Chart For Body Fat Percentage: https://drive.google.com/drive/folders/1hOJI3NbW-NLbxGD-VKnO-x2vMimqalR9
If you want to learn natural strategies with daily accountability to pursue food freedom and start shedding inches, then now is the PERFECT TIME to sign up for Ahna's next round of the FASTer Way to Fat Loss which begins on Monday, December 5th.
Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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