Worried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight.
IN THIS EPISODE YOU WILL LEARN:
Ways to curb hunger without loading up on empty carbs
Simple tips for enjoying your food more during the holidays
Healthy habits that positively affect your diet
Go-to strategies to avoid overeating all-year-round
Why you should stop using a weighing scale
High Protein Snacks to Grab N Go: https://hammersnhugs.com/21-high-protein-snack-ideas/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/
How To Fall Asleep Fast And Overcome Insomnia [For Good!]: https://hammersnhugs.com/fall-asleep-fast-overcome-insomnia/
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/
Chart For Body Fat Percentage: https://drive.google.com/drive/folders/1hOJI3NbW-NLbxGD-VKnO-x2vMimqalR9
If you want to learn natural strategies with daily accountability to pursue food freedom and start shedding inches, then now is the PERFECT TIME to sign up for Ahna's next round of the FASTer Way to Fat Loss which begins on Monday, December 5th.
Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!
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