RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
13 Meal Prep Tips to Make Healthy Living Easier
Save your time, money, and energy with these easy but brilliant tricks that’ll help you spend less time in the kitchen. Tune in to learn cooking tips that work so you can prep meals like a boss!
IN THIS EPISODE YOU WILL LEARN:
Make-ahead meal ideas to help you stress less
Top grocery shopping hacks for you
Effective time-saving meal prep recommendations
Tips to keep your meals fresh longer
RESOURCES/LINKS MENTIONED:
The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/
The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/
Choosing The Best Protein Powder: https://hammersnhugs.com/best-protein-powder/
Sheet Pan Roasted Brussel Sprouts and Sweet Potatoes: https://hammersnhugs.com/sheet-pan-roasted-brussel-sprouts-sweet-potatoes/
Roasted Italian Broccoli: https://hammersnhugs.com/italian-roasted-broccoli-recipe/
Sheet Pan Honey Roasted Carrots: https://hammersnhugs.com/sheet-pan-honey-roasted-carrots/
Smoky Roasted Cauliflower: https://hammersnhugs.com/smoky-roasted-cauliflower/
Crispy Roasted Garlic Potatoes With Rosemary: https://hammersnhugs.com/crispy-roasted-garlic-potatoes-recipe/
Anchor Hocking dishes: https://bit.ly/3clFLK6
Costco: https://www.costco.com/
Reusable Ziplock bags: https://amzn.to/3HQ1sl7
Slow Cooker Bag: https://bit.ly/3aE2huW
Chicken Archives: https://hammersnhugs.com/category/chicken/
Seriously Good Freezer Meals by Karrie Truman: https://amzn.to/3GxKg2I
Slow Cooker Archives: https://hammersnhugs.com/category/slow-cooker/
Low Carb Tuna Salad Stuffed Pepper: https://hammersnhugs.com/low-carb-tuna-salad-stuffed-pepper/
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram:
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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