RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Cut Through The Clutter and Enjoy Better Health in 4 Simple Steps With Holistic Health Coach BJ Thompson
Cut through the clutter of life with author and life coach BJ Thompson in this episode about the principles that’ll help you experience authentic transformation so you can learn where your true worth lies.
IN THIS EPISODE YOU WILL LEARN:
Eye-opening realizations about diversity
Steps to promoting diversity within your own family
How to become a self-actualized individual for yourself and others
The role of desperation in changing your life
Importance of getting and applying the right information
RESOURCES/LINKS MENTIONED:
Awaken A Better You by BJ Thompson: https://bit.ly/3VMp25r
Lecrae: https://www.youtube.com/channel/UCxuwb_eErNh6okiCGhIf7ww
My 600-lb Life: https://www.tlc.com/shows/my-600-lb-life
Wizard of Oz: https://www.imdb.com/title/tt0032138/
ABOUT: BJ THOMPSON
BJ is a life coach, speaker, and author who helped launch one of the most significant faith movements in recent history – the “116 Movement” with Grammy award-winning artist Lecrae. He also served alongside Bryan Loritts to expand groundbreaking racial reconciliation work in Memphis, TN. He has worked with thousands of individuals and couples worldwide, helping them experience personal and relational growth. Currently, BJ serves as the executive director for Build a Better Us. He has been featured in Relevant Magazine, Propel, Christianity Today, Barna, and other publications. He has also worked with History Chanel, RZIM, ERLC, Desiring God, universities, and other corporations. He and his wife, Vanja, have been married for 16 years and live in Atlanta with their three children.
CONNECT WITH: BJ
Website: Build A Better Us: http://www.buildabetterus.com
45-Day Transformation Challenge With BJ: www.45days.co
Instagram: @bjthompson116: https://www.instagram.com/bjthompson116/
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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➡️ YouTube
➡️ Instagram
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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