RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Party Planning Tips to Host a Fantastic Galentine's Day Party with Your Favorite Ladies
From gift ideas to food recommendations, we’ll help you plan the ultimate Galentine’s Day celebration with these efficient and budget-friendly tips to help you the most of your time with your girlfriends. So get all your BFFs together and enjoy the most epic Galentine’s Day party!
IN THIS EPISODE YOU WILL LEARN:
Cute hostess gift ideas for every budget
Galentine’s Day decorations to set up the perfect space
Delectable menu and table setting ideas for an unforgettable gals day celebration
Simple and fun activities for everyone to enjoy
Outfit suggestions for all types of party themes
How to create a meaningful connection with your girlfriends
RESOURCES/LINKS MENTIONED:
Flirty Fortune Cookies - https://rb.gy/z5tvpt
Bread Loaf Valentines - https://rb.gy/8jybk6
Low Carb Foods List For Breakfast, Lunch, and Dinner – Printable! - https://hammersnhugs.com/low-carb-foods-list-printable/
Costco - https://www.costco.com/
Easy Honey Oat Bread Machine Recipe - https://hammersnhugs.com/honey-oat-bread/
Embossed Heart Keychains - https://rb.gy/stn9tm
Heart Bookmark - https://rb.gy/ybmau1
Candy Huggers - https://rb.gy/grz5qj
Galentine's Day Decor - https://bit.ly/3fQhdti
The BEST Cinnamon Rolls Recipe - https://hammersnhugs.com/the-best-cinnamon-roll-recipe/
The Best Chocolate Fondue - https://hammersnhugs.com/chocolate-fondue/
Cinnamon Vanilla Whipped Homemade Iced Coffee - https://hammersnhugs.com/how-to-make-whipped-coffee-jar/
KATE KIEHL | Forte Florals - @forteflorals: https://www.instagram.com/forteflorals/
Romwe Women's Casual Cross-Off Shoulder Blouse - https://bit.ly/3tBTt40
Rothy’s The Point - https://bit.ly/3nD7Vov
Heart Smocked Ruffle Blouse - https://bit.ly/33AiLET
Cyprus Dress - https://bit.ly/3FuJbVM
Magenta Satin Cowl Back Jumpsuit - https://bit.ly/3fmEpPo
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: ht
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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➡️ Instagram
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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