RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
8 Furniture Painting Tips to DIY and Save Money with Rachel Bowyer
Have you ever looked at a piece of furniture and just get the urge to give it a makeover? From sanding to painting, we’ll help unleash your creativity with Rachel Bowyer’s easy and practical DIY upcycling tips that’ll transform old furniture into higher-value items!
IN THIS EPISODE, YOU WILL LEARN:
Where are the best places to find furniture to upcycle
How Rachel’s creativity developed into a small business
What you should know before painting your refrigerator
Top beginner tips for upcycling furniture
MDF boards: What it is and how to prime it for optimal usage
A creative hack to hide your garden hose
Furniture color matching and painting aftercare tips
RESOURCES/LINKS MENTIONED:
Freecycle - https://www.freecycle.org/
Facebook Marketplace - https://www.facebook.com/marketplace
How and where to find free furniture to upcycle - shorturl.at/mGNSY
Etsy - https://www.etsy.com/
Facebook: https://facebook.com/
HOMEMADE at The Barn - https://www.homemadeatthebarn.co.uk/
How to successfully paint a fridge to match IKEA kitchen cabinets - shorturl.at/blt05
Dixie Belle Slick Stick - https://dixiebellepaint.com/slick-stick/
Dixie Belle White Lightning Cleaner - https://dixiebellepaint.com/white-lightning-cleaner/
How do you make MDF look nice? - shorturl.at/fkmUY
Shellac-Base Primer - shorturl.at/dqJN0
Minwax: https://www.minwax.com/
ABOUT RACHEL BOWYER
Rachel is the author and owner of the popular website teaandforgetmenots.com where she shares easy tutorials to save money by refinishing used furniture like a pro. From Hertfordshire, she had been working full-time and commuting to London when she finished maternity leave as the pandemic hit. After maternity leave, she didn’t return to work and continued painting furniture at home. She could paint during naps and a bit more when her son started a few days at nursery. In 2021, she started the blog Tea and Forget-me-nots.
CONNECT WITH RACHEL
Website: Tea and Forget-me-nots: https://www.teaandforgetmenots.com/
Instagram: @teaandforgetmenots: https://www.instagram.com/teaandforgetmenots/?hl=en
Tiktok: @teaandforgetmenots1: https://www.tiktok.com/@te
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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