RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
4 Steps To Better Self-Control With Health Coach Tracy Pleschourt
Wish you had more self control? You can. Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don’t miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt.
IN THIS EPISODE YOU WILL LEARN:
Significance of cultivating self-control and reaching self-actualization
High-quality questions to ask of your mental health
Why you need to start making sustainable actions and decisions
The S-E-L-F Control Operating System: Its 4 components, how to apply them, and their benefits
How to leverage your strengths to forge intentional results
A million-dollar tool to help you regulate your emotions and their importance
RESOURCE/LINK MENTIONED:
To get a free copy of Mind Math formula by Tracy Pleschourt, go to https://www.self-madeu.com/opt-in
ABOUT: TRACY PLESCHOURT
Tracy is the founder of Self-Made U, a health coaching curriculum that empowers men and women to develop self-control, overcome excess and live holistically well. She is a student of her own work, which led her to create a multi-six-figure business while mastering metabolic health. Today, Tracy has mastered and is teaching the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes. She dedicates her work to ambitious, lifelong learners yearning for answers and seeking a better way to create the results they desire and deserve, and instills confidence and a call to action that leads to unlimited wealth and wellness.
CONNECT WITH: TRACY
Website: Self-Made U: https://www.self-madeu.com/
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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