RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
7 Tips to Parenting Your Teen to Thrive With Teen Parenting Coach Mel Studer
Teen parenting mentor and author of College Bound: The Ultimate List Of Conversations To Help Your Teen Through High school, Mel Studer shares her expert advice on parenting teens to thrive. If you are a parent, grandparent, or mentor to teens then this is an episode you do not want to miss.
IN THIS EPISODE YOU WILL LEARN:
Mel’s experiences of being a mom vs. being a teen coach
Strategies for handling conversations with your teen effectively
The 7 C’s of parenting teens and how to implement them in your home
Practical ways to let your teens use technology in a balanced and healthy way
A parenting tip for raising well-adjusted teens
RESOURCES/LINKS MENTIONED:
COLLEGE BOUND by Melanie Prather Studer - Paperback: https://amzn.to/42PCMBa
Lock My Phone (Zen Mode) - https://play.google.com/store/apps/details?id=tomka.lockmyphone&hl=en_US
Advice for Middle School Success - https://parentinghighschoolers.com/middle-school-success/
ABOUT: MEL STUDER
Melanie Prather Studer is a wife, mom, educator, speaker, and parenting mentor. She’s the mom of three great kids in their teens and early 20s. She’s a teacher of preschool, elementary, and middle school -you could say that she’s seen it all. Her blog Parenting High Schoolers is where she shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life. You can also find her on YouTube, where she shares short sound bites about life with teens.
CONNECT WITH: MEL
Website: Next Phase Parenting: https://nextphaseparenting.com/ | Parenting High Schoolers: https://parentinghighschoolers.com/
Facebook: Next Phase Parenting: https://www.facebook.com/NextPhaseParenting/
Instagram: @nextphaseparenting: https://www.instagram.com/nextphaseparenting/
Twitter: @Nextphaseparent: https://twitter.com/Nextphaseparent
Pinterest: @Nextphaseparenting: https://www.pinterest.ph/Nextphaseparenting/
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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