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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
11 Summer Entertaining Tips To Make Hosting Friends and Family a Breeze
Make hosting friends and family a breeze this summer and stress less with these 11 tips for entertaining outside.
hammersnhugs.com/11-tips-for-entertaining-outside/
IN THIS EPISODE YOU WILL LEARN:
Outdoor entertainment amenities: Which ones to invest in and why
Versatile ways to utilize picnic caddies and basins
Do’s and don’ts for storing outdoor essentials
Quick hacks for easier trash can liner replacements
How to restore an old picnic table
Must-have essentials for creating a magazine worthy fireside retreat
RESOURCES/LINKS MENTIONED:
Bar Counter Table - https://amzn.to/40D8fnX
2.5-Gallon Bark Beverage Dispenser - https://amzn.to/3Lwwn7l
Picnic Caddy - https://amzn.to/448qYe0
Reusable plastic serve ware - https://amzn.to/448XhK3
Rolling beverage cooler - https://amzn.to/3NlW9Nf
Outdoor Cocktail Table - https://amzn.to/41YAUoH
Outdoor Trash with Lid - https://amzn.to/3mZYwul
Table umbrella with solar lights - https://amzn.to/3LxsoHJ
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
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SUBSCRIBE & FOLLOW
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➡️ YouTube
➡️ Instagram
We value your feedback! Please share your thoughts on this show here.
This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
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