RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.
An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.
As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.
Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.
As Featured On:
📌 American Heart Association
📌 iHeartRadio
📌 ABC News
📌 Thrive Global
This isn't just another health podcast. This is a revival.
A mission to empower Christian moms to stop hitting snooze—on their alarms and their lives.
If you are ready to break free from the pressure to live a beautiful best life and rise renewed in Christ with an imperfectly empowered life lived well, then hit SUBSCRIBE now.
Let’s rise.
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Healing Childhood Trauma with Co-Regulating Touch With Trauma Therapist Maira Holzmann
Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations.
hammersnhugs.com/somatic-therapy-maira-holzmann/
IN THIS EPISODE YOU WILL LEARN:
Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy
What is the concept of co-regulation in human relationships
How trauma disrupts the process of co-regulation and ways to recognize it
Co-regulating touch therapy: How it's done and its distinction from other therapy
The power of somatic therapy in improving one’s quality of life
RESOURCES/LINKS MENTIONED:
Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell | Kindle - https://amzn.to/3nIlSVs
Somatic Resilience & Regulation: https://www.resilienceandregulation.com/
A Tale of Two Cities by Charles Dickens | Mass Market Paperback - https://amzn.to/44MFCbs
Attachment theory - https://www.britannica.com/science/attachment-theory
Co-Regulating Touch Directory - https://coregulatingtouch.com/
ABOUT: MAIRA HOLZMANN
Maira Holzmann is the founder and owner of Somatic Therapy Partners. She is a Master of Science in Social Work, a Licensed Clinical Social Worker, a Somatic Experiencing Practitioner, and a Coregulating Touch Practitioner. Maira is a body-oriented or somatic therapist helping folks heal from early adverse childhood experiences, aka developmental trauma. She completed her undergrad in psychology at the University of Michigan in 1993 and her Master of Science in Social Work at the University of Texas at Austin in 2004. She's been a licensed clinical Social Worker in Colorado since 2006.
CONNECT WITH: MAIRA
Website: Somatic Therapy Partners: https://somatictherapypartners.com/
Facebook: Somatic Therapy Partners: https://www.facebook.com/SomaticInDenver/
Instagram: @somaticindenver: https://www.instagram.com/somaticindenver/
CONNECT WITH US:
Website: http://www.hammersnhugs.com
YouTube: https:/
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